SAMPLE MEAL PLAN
Sample Meal for a day:
Whole foods has a in the produce department these veggie kits. They have a large arrangment of kits of
organic veggies that feed a family of 5 for $7-9 a kit. I buy 7 different kits a week and add a meat and
maybe a starch to go chewable tablets) and Omega 3 vitamins. with the meal. We also give the kids
The girls: Gluten Free Pancakes with Agave Syrup, or GF Oatmeal and a banana, or GF Cinnamon Chex Cereal
with Rice Milk
and a piece of fruit
David: Preboiled egg, 1 avacado and cup of coffee
Janice: Juice or Bolthouse farm Immunity Support Juice (at Wholefoods, Walmart, Krogers), fruit or cereal
Hannah: GF chicken strips with rice (made night before and heat it in the morning to go into her thermasw/GF noodles, spagetti sauce and GF noodles etc)
(pottery barn kids)), red grapes, GF pretzels, organic fruit strip. (Hot food will vary-No processed chicken
Cate: red grapes, mango slices, half of a banana, 2 rolled turkey deli slices, GF crackers (packed in cold foodDavid: night before leftovers, spinach salad (bed of spinach leaves, handful of mix veggies from one of the
container from Pottery barn kids
Whole foods veggie kits, cranberries, GF chicken strips or Boars head turkey slices hand shredded and
GF salad dressing)
My lunch: pear, banana, sliced bell peppers, 2 turkey slices and maybe some hummus & crackers, if(If I am in carpool all day, I will stop at McDonalds and have their Mango/Pineapple Smoothie, or oatmeal.
If I am still hungry go to starbucks, I will have a bottle of water and oatmeal, or Chipotle.
Chipotle only uses organic meat and fresh organic vegetables and toppings. Chipotle is a safe zone for us)
Dinner: One of the veggie kits and a meat.
*Note on Cookware: We cook on Titanium cookware by saladmaster. www.saladmaster.com It is pricey but
is worth every penny. If you cant afford it, Stainless steel is the next option. Aluminum, Copper, Cast iron,
Teflon (non-stick) are bad for you bodies. The worse is the non-stick, it causes cancer and alztemiers (sp?).
Its illegal in 8 different countries. They even just did an article on it in Time magazine. If you can, stop using
anything other than titanium or the Stainless steel. Do the research if you need another opinion.