Sunday, December 18, 2011

25 min Meal- BBQ Rotisserie, Veggies and Potatoes

Hello GFCF Family!!!

Just had an amazing quick meal tonight. It was done in 25 mins.

Grab one of those natural or organic Rotisserie chickens from Whole Foods, Sprouts, Trader Joes.
1 jar of Stubbs GF BBQ sauce (I like any of their Sweet ones), 1 tupperware full of sliced or diced veggies kits that I showed you how to make in advance in an earlier posting.



















In a baking pan, lined with parchment paper (NO Aluminum foil (heated aluminum causes Cancer and Alzheimer's)).  Turn the oven to 450 to preheat. Smother chicken in the barbecue sauce as much as desired. set aside.
In another baking sheet, add cut up chunk potatoes, line the pan with parchment paper.  Add a little bit of olive oil onto the parchment paper. Layout potatoes on the pan, season with season all. Put in preheated 400 oven for 25 mins on bottom rack.  Add cooked chicken at 15 mins mark.

Saute veggies in a stainless steel skillet with either Earth's Balance butter or Olive oil.  Add Season all and/or pepper to taste.

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